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Time boxes, not fake productivity science
A countdown can help you start. It can also be a party mechanic. We split those jobs.
Smorgi Challenge interrupts a group on purpose. Tymebox walks one person through a kitchen. Neither needs a neuroscience TED talk.
Tymebox
ADHD-friendly timeboxing. Pick a template and a thoroughness, then a countdown walks you item by item — with optional voice and body-doubling presence.
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