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Sleep hygiene we actually follow

By Smorgi Apps · February 26, 2024 · Updated September 9, 2026 · How-to

Caffeine has a half-life. Screens are bright. None of this is new.

We will not sell a sleep score. Tymebox is for daytime chores.

Tymebox

ADHD-friendly timeboxing. Pick a template and a thoroughness, then a countdown walks you item by item — with optional voice and body-doubling presence.

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Written by Smorgi Apps at Smorgi Apps. We do not invent download counts or ratings. If a number appears here, it came from App Store Connect or the live listing.